Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...

Patience E Obiweluozo, Ibiwari C Dike, Francisca N Ogba, Chinyere O Elom, Florence O Orabueze, Stella Okoye-Ugwu, Casmir KC Ani, Augustine O Onu, Victor Ukaogo, Loveline N Obayi, Sunday E Abonyi, ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Let's begin with what REBT is: a comprehensive approach to psychotherapy based on Dr. Albert Ellis's pioneering work in its theory and practice. Beginning in 1956, Ellis changed the course of the ...

But when irrational beliefs and thought patterns take hold and obscure this, they can disrupt your life and hold you back from happiness. But by challengingthe irrational beliefs disrupting your life ...