Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

Discover the symptoms of high cholesterol and how it can go unnoticed, with expert tips on the risk factors and how to reduce ...

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...

Processed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels. Processed meats are typically high in saturated fat and sodium and can ...

And nuts are good sources of unsaturated fatty acids, plant sterols and fibre, which can all lower LDL cholesterol levels.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Hilary Brueck Every time Hilary publishes a story, you’ll get an alert straight to your inbox!

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can easily be ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!