As someone who needs nine to 10 hours of sleep a night, going to bed early is always a good idea. But sometimes, an early bedtime is easier said than done, so I'm always in search of effective ways to ...

If you’re waking up feeling more exhausted than when you fell asleep, you’re not alone. According to new research, the average American wakes up feeling well-rested only three mornings out of the week ...

More and more people are recognizing the importance of sleep for optimum health. Quality sleep improves your mood, metabolism ...

Our iPhones have become absolute superheroes in our daily lives. From managing work emails and keeping track of appointments to helping us stay connected with friends and family, these little devices ...

If you struggle with sleep, making small changes to your diet can help. Do you struggle to fall asleep at night? Do you find yourself tossing and turning, unable to get the rest you need? If so, this ...

Hot showers might feel good, but they’re not the best choice before bed. Many people believe that a hot shower will help them sleep better, but the truth is, it can actually do the opposite. When you ...