Experience ultimate calm with Whispered Tranquility ASMR, designed to guide you into deep relaxation through gentle whispers and soothing sounds. This ASMR session uses delicate vocal tones and ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

Can you reduce your own stress and anxiety by saying just one word? You can — and there’s scientific research that shows how it works. The cue-controlled relaxation technique Harris used has been ...

Digital design studio ustwo — best known for its mobile gaming chops — is doubling down on a move into mindfulness and well-being apps in recent years, with the launch of a second “interactive ...

A new study led by University Hospitals suggests that music therapy involving singing, playing an instrument, and relaxation ...

BACKGROUND: Night eating syndrome (NES) is characterized by a lack of appetite in the morning, consumption of 50% or more of daily food intake after 6:00 p.m., and difficulty falling and/or staying ...

A phrase anxious people often hear from friends and family is “just relax” but for the 40 million adults in the United States with anxiety disorders, calming down isn’t so simple. In fact, a new study ...

Combining cannabis and watercolor painting in a backyard setting has become a popular way to unwind, tap into creativity, and enjoy the outdoors. These “Weed & Watercolor” sessions offer a mindful ...

Relaxing is supposed to be good for the body and soul, but people with anxiety may actively resist relaxation and continue worrying to avoid a large jump in anxiety if something bad does happen, ...

Cleveland research shows singing and playing instruments provides better pain relief than passive listening, offering ...