The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

If you're a nervous flier, the most anxiety-inducing moment of a trip can be the minutes before your plane takes off. Whether you're worried about turbulence or landing safely, once stress puts your ...

The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your nighttime playlist and catch more Zzzz's. The music is based on ...

It goes without saying that the more relaxed we are, the better we feel and all the latest research indicates the same goes for our skin. Tapping into the arena of psychodermatology, a that field ...