The Vertiball massager is great for relieving muscle pain when you don’t have anyone to spot you. Simply mount it to the wall, then lean on the massager with your body weight to rid t the tension in ...

If you're suffering from tension headaches or stress-related neck and jaw pain, and you don't feel comfortable seeing a massage therapist right now, take matters into your own hands. Liz Letchford, ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

As we settle into fall and edge toward winter, the shifts in temperature and barometric pressure can trigger head pain. Not to mention the stress of upcoming holidays... those are headache starters in ...

The Nekteck Shiatsu Neck and Back Massager is an ergonomic shiatsu-inspired massager designed to fit the contours of your ...

Dear Reader: Tension headaches are the most common type of headache. Many people describe the sensation as a dull tightness or pressure that feels like a band wrapped tightly around the head. Unlike ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

After years of chronic leg pain from stunts and skateboarding, I found relief with the Halo Wireless Muscle Stimulator.

Few sensual experiences rival a full-body massage for pleasure and stress relief-- at least among those things you can talk about in front of the children at the dinner table. Word on the health ...

Not all of us have an extra couple hundred bucks lying around to spend toward business class seats that offer miles and miles of legroom. For us economy section dwellers, sitting in one contorted, ...