In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, ...
The Manual on MSN
Do more reps mean more muscle? Researchers explore in a new study
The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.
A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...
An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. All gym routines have ...
Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...
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