Adolescents who experience both loneliness and low resilience are much more susceptible to developing anxiety and depression as adults. It has long been known that loneliness is a risk factor in the ...
If the perfect mom or dad keeps showing up in your social media feed, making you feel like less than a perfect parent, you’re not alone. Family therapist Craig Knippenberg says the push for perfection ...
A new study sought to identify factors that would bolster resilience for marginalized and minoritized youth, using data from the Boricua Youth Study, a longitudinal study following three generations ...
Resilience in older adults encompasses the capacity to adapt successfully to the challenges of ageing and adversity, thereby maintaining or regaining sound mental health. In the context of demographic ...
How five families came together to build a haven for adults with disabilities, and why we must honor family caregivers.
Are you exhausted from feeling trapped in a cycle of anxiety, depression, trauma, or overwhelming stress? Do you long to break free from the emotional pain and unlock a more resilient, vibrant you? At ...
I love working with children, teens, and adults in areas of OCD, anxiety, depression, self-esteem, identity, attachment, interpersonal challenges, life transitions, and trauma. Collaboration is at the ...
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