I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...
Verywell Health on MSN

13 Restorative Yoga Poses for Rest, Healing, and Better Sleep

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are ...
7News Miami

Rest positions affect quality of sleep, especially to people with sleep apnea, experts say

(WSVN) - It’s critical for our overall health, but one in three U.S. adults don’t get the recommended amount of sleep needed each night. Now, some experts say the way you sleep may be impacting your ...