How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down ...

DEAR ABBY: My fitness center has three rows of treadmills and ellipticals. One woman usually selects the front row. Like many in the gym, she wears tight leggings, which is fine. However, hers are ...

Women who exercised for 250 minutes a week reduced their risk of coronary heart disease by 30%, while men needed 530 minutes to achieve the same benefit.

When you go to the gym, you're probably not all that focused on what everyone around you is doing. You're concentrating on working up a sweat and staying on the treadmill for just one more minute. But ...