As summer comes to a close, it might be time to switch out your piece-y waves for a style that feels more back-to-school (and less beach day). When it comes to decorating your ‘do, we’re firmly in ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital edition. Sleek, chic, cool—this rope braid is a triple threat.

Jumping rope may make you think of your childhood playground days, but this form of aerobic exercise isn’t just for kids. Jump rope workouts offer appeal for all ages for their accessibility, ...