Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

In this video we uncover one of the biggest sources of inconsistency in the golf swing—rotating the wrong way. We explain how ...

All golfers are looking for ways to improve their game. Some don’t even involve picking up a club. Good golf mechanics often come down to functional body movement, says Tyler Campbell, director of ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The stronger your muscles, the faster you can swing a golf club. While many golfers shy away from big barbell movements in their golf exercises, these lifts are essential for better distance off the ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...