A simple truth of domestic life is that household tasks are a constant. Once you’ve finished a load of laundry, there’s usually a sink full of dishes to wash or a bag of garbage to take out. Having a ...

The start of school next week for my kindergartner will be the start of something new in our house: a rushed morning. I have worked full-time outside the home for most of my life as a mom. But before ...

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

Older adults may be better able to comply with medication regimens by working with providers to fill out simple paper tables that track what they take and when they take it. Recent experiments found ...

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...