Walking is one of the baseline activities to keep you away from a sedentary lifestyle. Hitting the daily step count is one of ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Among the various types of body ailments, knee, back and ankle pain are the mos is that there are specific exercises dedicated solely for it.

Life has a funny way of throwing curveballs at our workout plans. Deadlines, family responsibilities, or even unexpected errands can interrupt our routine, leaving us frustrated and demotivated. One ...