When you’re training for your first marathon or other competition, you obviously want to focus on increasing your endurance by alternating long runs with easy runs, intervals and rest days. You need ...

Tired of being sidelined by runner's diarrhea? Here's what experts recommend to get you back on the road. Rerouting your planned run, soiling your fave run shorts, and leaking like a water balloon are ...

I was halfway across the Queensboro Bridge when a not-so-unfamiliar feeling hit me: I had to take a shit. I was 1.5 miles into my run, and I had emptied the tank just before I left my apartment. As I ...

It's one of the most embarrassing issues a runner can experience, yet everyone has been plagued by it at one point or another: You’re enjoying a run, or crushing a race, and just as you start really ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple liters of sweat to keep cool. Marathons and other long distance ...

HealthinationA Nutritionist’s Trick to Find Time for Daily WorkoutsA Nutritionist’s Trick to Find Time for Daily Workouts You know that all-too-familiar feeling—you get dressed, you lace up your kicks ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

You’re in the middle of a big race when, out of nowhere, your stomach starts to churn. Instead of focusing on crossing the finish line with a new PR, you’re now worried about just making it there ...

A new study finds that the physiological symptoms of runner's diarrhea may be due to mental, psychological stress instead. A runner’s level of perceived stress or anxiety had the strongest correlation ...

A runner debriefed her World Marathon Challenge experience on the "Ali on the Run Show." Participants had to overcome flight delays, extreme weather, little sleep, and digestive issues. Half of the ...

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