People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

While running can increase your risk of injury, that doesn't mean it's bad for you. There are many health benefits to running ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

For years, doctors have cited swimming and running as two of the best ways to strengthen your muscles and improve cardiovascular health. But now, new research says that racket-based sports like tennis ...

The study urges sports brands to redesign women's running shoes, ending the traditional 'shrink it and pink it' approach.

On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master ...

Experts debunk common myths about your sports bra, helping runners make smarter choices for better comfort and results.