It goes without saying that running uphill comes with added difficulty. There are few things quite as daunting as facing a looming hill as you try to maintain your speed and stamina. If you're a trail ...

Whether you’d like to be a casual jogger or a full-on marathoner, it helps to stay aware of all the little running mistakes that are easy to make. Things like jogging with poor form or skipping a warm ...

Once you've made up your mind to start running, it's tempting to pop your headphones in and hit the pavement without putting much thought into what you're doing. After all, you're just putting one ...

Getting into running for the first time or picking it up after a long break can be challenging. Even experienced runners have questions: What running shoes should I buy? Why do I chafe? Why can’t I ...

You’ve clocked up months of training, stocked up on energy gels and your kit’s washed and ready for race day. With the marathon just days away, it can feel like everything that needs doing is already ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, Leigh Spann and Coach Maria count down the top eight mistakes running coaches see. As a coach for more than 15 years, Coach Maria has heard ...

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...