Jennifer Lopez kicked off 2018 doing one of the things she does best: a killer workout. In a video posted on Instagram by her boyfriend, Alex Rodriguez, the pair crushed some burpees, barbell squats, ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...

Mr. Tilestone didn’t care about finding an apartment with a pool or a view when he moved to Milwaukee in 2019. He was looking for a building with a lot of stairs. “This is a workout that really gives ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.