Marathon training? You should keep a running journal — here’s the free app I use for mine

It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan

For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...

Cross-Training Could Be What You’re Missing in Your Approach as a 50+ Runner. Here’s Why.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.
Hosted on MSN

Couch to 10K Training Plan: Complete Beginner’s Guide to Running 6.2 Miles

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

I’ve worn the Garmin Forerunner 970 on every run over the last 9 months — this is why it's one of Garmin's best running watches to date

(Almost) perfect ...
WESH

Ready for Race Day: How running clubs can help your training | OUC Orlando Half Marathon

A.M. TRAINING SEASON IS NOW OPEN FOR THE OU C ORLANDO HALF MARATHON. OF COURSE, WESH TWO IS YOUR HOME FOR THE BIG RACE ON DECEMBER 6TH IN DOWNTOWN ORLANDO. WE’RE ALSO HERE TO GET YOU IN SHAPE TO RUN ...
Women's Health

Transform your speed and endurance with this 6-week running interval programme

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...