Getting rid of the excess fat around your belly will take hard work but the good news is that the exercises that will help you do it aren’t just about the tummy but your entire body. We list some ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain climbers, and Russian twists. Strengthening these muscles not only improves ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...

PILATES is currently experiencing a huge resurgence, with celebrities including Jennifer Aniston, Kate Hudson and Harry Styles all claiming to be avid fans. In fact, with more famous faces (and their ...

A lot of people wish for flat abdominal muscles. But what about achieving flat abs without having to work much at it? You may have heard that merely tightening your ab muscles while standing, sitting, ...

For the time being, at least, some of us may still have the notion of slimming down on our minds. For those brave souls, we dug out a fat-trimming book for this week’s giveaway. “Tighten Your Tummy in ...

To tighten your tummy, you must engage your entire core, which includes all of the muscles in your abdomen. Photo: Mikhail Nilov/ www.pexels.com. If you overindulged over the holidays and want to shed ...