Build Muscle Faster with This 4-Week High-Speed Hypertrophy Program

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

Build More Muscle in Less Time With This Game-Changing Supersets Workout

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Deebo Samuel’s injured heel will keep him out of the Commanders’ game at the Cowboys

Washington’s Deebo Samuel has been ruled out for Sunday because of an injured heel. That leaves Jayden Daniels and the ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains.

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...
Yardbarker

Samuel Montembeault: tear in two of the three groin muscles

The CH goalie knows exactly which shot he was injured on (the 10th of the game, he says) and he knew he couldn’t go on. He gave away a goal because he couldn’t move properly. It was better for him to ...