Is Your Lifting Routine Outdated? Our New Rules of Muscle Program Will Level-Up Your Gains

On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

Build More Muscle in Less Time With This Game-Changing Supersets Workout

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

The Secret to a Superhero Physique: Focus on Building Strength, Not Muscle

This 27-minute workout lets you do that with just dumbbells.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...