Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home
If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...
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A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’s worth being aware of the muscles it engages and how you can ...
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