Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Knee pain can be debilitating. The knees play a crucial role in all movement — so when you suffer from pain in the knees, it can really affect your ability to move comfortably, both during workouts ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Cardio exercise is important for getting blood flowing and helping keep stamina up while also burning calories. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain ...

As we age we tend to notice the skin around our knees sagging more, says celebrity personal trainer Nadya Fairweather (u‑shape.co.uk). So try a seated wall squat to keep them strong. Stand back to a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Knee pain can be debilitating. The knees play a crucial ...