One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

I am about to move from Austin to Colorado for University, and have been reading your column for forever! Oddly, one month before I leave and I finally need some major advice. It has recently come to ...