If you have limited mobility, low-impact workouts are a great way to build muscle without putting additional stress on your joints. Exercising while seated is a safe and effective way to train ...

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...