Orthopedic surgeon shares 7 simple desk exercises that everyone must try

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

If You're Sitting All Day, Your Body Is Probably In Dire Need of These 5 Stretches

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At the end point, hold for 15-30 seconds then repeat. You should feel a stretch ...

15 Strength and Stretch Exercises for Better Posture and Less Pain

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
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Unwind and relax with these simple stretches

The seated forward bend is calming and focuses on breathing while stretching the lower back and hamstrings. Sit with legs ...
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Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...