Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

When you’re pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...

Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and ...

Pregnancy is a fascinating and magical time. C&G baby club explains how to deal with the changes that can affect your body ...