If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

The “internal shower” trend featuring chia seeds has exploded across social media platforms like TikTok and Instagram, promoted as a natural, fiber-rich method to relieve constipation and support ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Start your day with morning drinks that stabilise your blood sugar levels. The ingredients ensure that the sugar absorption is slower.

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

To prepare coriander seed tea, you will need one tablespoon of coriander seeds, two cups of water, and honey or lemon for ...