In TODAY.com's Expert Tip of the Day, a therapist explains the number one roadblock to taking better care of yourself and how ...

Anyone with a job has felt the effect of the Sunday Scaries — that overwhelming sense of dread and anxious anticipation that the end of the weekend brings. You might find yourself tossing and turning ...

Osteopath Manjot Kaur Dehala emphasises that stacking also benefits those who respond well to sensory anchors and ritual.

The mom of three opened up about why "sitting in silence" is part of how she gets her days started Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at ...

A slow morning can be a reset. It nudges you to care for your body first, before inboxes and errands take over. These ...

The first part of your day can have a huge impact on your mood and outlook. It’s important to feel like you’ve started the day off right. Often, taking just a few minutes to center yourself and ...

Not going to lie, “aesthetic” self care morning routines on TikTok are my kryptonite. Especially the routines that include a glass carafe and drinking glass set. Obviously, I know that these morning ...

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.