Practicing self-compassion can be transformative. Being kind to yourself frees you of unreasonable expectations. Finally, you can experience the grace you extend to others and accept yourself without ...

If you want to feel better about yourself, should you try improving your self-esteem or self-compassion? A journal article published on August 3, 2023, "A Narrative Review and Meta-Analysis on Their ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

THIS season is, of course, a time of goodwill to all. It is about giving – offering gifts to your nearest and dearest, making food for family and friends and perhaps donating to a charity that is ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.

How do Olympians manage to perform such incredible athletic feats? Ask most of us average couch potatoes, and we’ll probably talk about relentless practice, bottomless determination, and the strength ...