The Lynnwood WA Police Department is providing free self-defense classes for women, starting January 10, 2026, with lessons ...
EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...
January marks National Self-Defense Awareness Month and the Franklin County Sheriff's Office is taking the opportunity to ...
January is National Stalking Awareness Month, bringing attention to the prevalence and dangers of stalking. Self-defense ...
MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...
Women can learn the art of self-defense during a free training course set for Aug. 2 in Boaz. Organized by the Gadsden State Community College Police and Public Safety Department, the class will be ...
The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...
BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...
Celebrate this National Volunteer Week April 20 - 26 with the IRC by sharing our Volunteer Impact Story Series with the theme Unity, Infinity, & Continuity inspired by NJ Volunteer Tutor Menna Bakr's ...