If you haven't started eating more fruits and vegetables yet, you're missing out on some major disease-fighting benefits, not to mention one of the best weight-management strategies to come around in ...

Eating five servings a day of fruits and vegetables may help you achieve a healthier, longer life, according to new research published in the journal Circulation. The suggested dietary goal stems from ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Consuming at least two fruits and three vegetables a day is likely to lower one's risk of early death from all causes by 13 percent, according to researchers Eating fruits and vegetables can increase ...

When it comes to fruits and vegetables, you don't need to eat a cartful, but most of us should be consuming more than we are. A recent survey reveals that only one in 10 adults meet the federal fruit ...

It’s no secret that most of us could probably stand to eat more fruits and vegetables. Now, there’s more incentive than ever to do so, as a new analysis finds that eating more than five servings of ...

Haggis is, of course, a central part of celebrating Burns Night (January 25). As a Scot, I’ve seen my fair share of this dish ...

Over the years, scientists and nutrition experts have recommended eating five, seven, or even 10 servings of fruits and vegetables a day for optimal health. If anything, the mantra when it came to ...

Q. The new food guide recommends five servings of fruits and vegetables a day. Is that five fruits and five vegetables? And what is a serving? A. The USDA, in its Food Pyramid, recommends three to ...