We are now almost three months into the new year, and the resolutions we set so strongly at the beginning of the year may ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Trying to reach a hard goal without burning out? Learn how kindness and compassion can replace shame as your fuel, so you ...

As the year comes to a close, it’s easy to enter a reflective state. You may be marinating on your highs and lows and gaining clarity on the version of yourself you ...

he article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...