Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Setting boundaries is essential for maintaining a healthy ...

Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.

Setting boundaries at work—in this economy—might seem like a pipe dream. Not be available 24/7? Not smile and accept every new assignment? Not push back when a colleague tries to steal your time? It ...

This article provides practical tips and communication strategies for entrepreneurs to establish and maintain effective boundaries. Failing to establish boundaries can lead to burnout, affecting ...

Boundaries get a lot of hype, and rightfully so: When you don’t have any, your physical and emotional needs often go unmet—and your mental health suffers. “Boundaries are limits that you set to ...

Setting boundaries is an invaluable way to take care of yourself, in an emotional and practical sense. It’s not only our personal relationships that benefit from boundaries, however — our professional ...

Do the boundaries between your work and life tend to run together? Do you find yourself being interrupted with life tasks while you're trying to work? Or being pinged by work colleagues while you are ...

We’ve all been there. Someone reaches out with a last-minute request. You barely have enough time to take care of your basic needs, let alone add one more thing to your to-do list. Before they even ...

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A "resentment audit" helps identify areas of overburden at work, says executive coach Melody Wilding. Resentment signals the need to reset workplace dynamics and set boundaries effectively. Wilding ...

If you are anything like me, once you start diving into a project, it can be difficult to stop. Doing SEO feels like dealing with a never-ending set of tasks. Setting boundaries is essential for ...