One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Ow! Your aching leg! Whether you are a triathlete or just started jogging, there is a chance you can get shin splints. Here is an overview of the pain and how to get yourself back on your feet: ...

You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as off-road pounding ...

"Shin splints" is a commonly used term that most soccer players apply to any pain between the knee and the ankle. Making this assumption is problematic as other causes of leg pain are often not ...

Running pros share the top tactics for staving off shin splints and staying injury-free over the course of your training cycle. Here's what to know. Aside from the dreaded side stitch and ...

This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

Shin splints aren’t hard to get. Faulty posture, poor shoes, fallen arches, insufficient warmups, poor running mechanics, poor walking mechanics, and overtraining can lead to the telltale shin pain.

Lower leg strength is typically not high on the average exerciser's list of fitness priorities. Even when trainers recommend including it in an exercise program, clients tend to skip it in favor of ...

Have you ever jumped down from your cab and felt a sudden pain along your shinbone? Repeatedly landing on hard pavement may lead to shin splints. The pain of this “over-use injury” to the leg is ...