I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in.

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...

In this week's episode of "Trainer of the Month Club," Nicole Uribarri demos a short cardio barre workout that requires minimal equipment. What makes the workout so effective is the “cardio blasts” ...