Powerlifting Technique on MSN

Can you build a big bench with dumbbells alone? This coach says absolutely

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...
WellSquad on MSN

How Kettlebell Training Helped Alleviate Chronic Shoulder Pain

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Cooper Flagg exits back-to-back with 'banged-up' left shoulder

Mavs rookie Cooper Flagg, the 2025 No. 1 overall pick, hurts his left shoulder early in the 1st quarter of Monday's Dallas ...

Cooper Flagg’s first NBA back-to-back games: missed shots and banged-up shoulder

The rookie from Maine barely got through the opening seconds of the second game Monday night before hurting his left shoulder ...