Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...
THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...
Powerlifting Technique on MSN
Can you build a big bench with dumbbells alone? This coach says absolutely
A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...
WellSquad on MSN
How Kettlebell Training Helped Alleviate Chronic Shoulder Pain
Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...
8don MSN
The Z press is the underrated shoulder and core move you’re probably not doing (but should be)
It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...
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