Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...

For strong, sculpted arms, biceps and triceps exercises are great—but don't forget to work those shoulders too. Toning the tops of your arms is a surefire way to build a strong, powerful upper body.

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Shoulder popping or clicking can be caused by arthritis, rotator cuff injuries, impingement or even a tear. The following shoulder exercises will strengthen the rotator cuff and scapula. Over time, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...