I used to think dehydration just meant feeling thirsty, but it turns out it can mess with way more than you’d expect. Since ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

And while drinking water is the most obvious way to stay hydrated, it’s not the only one. Hydrating foods, smart drinks and ...

Maintaining hydration is vital for diabetes management, as dehydration can worsen blood sugar control and strain organs. High blood sugar leads to increased urination, causing fluid loss and ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...