LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Studies show that 75 percent of Americans fail to meet their daily intake of fluids, which can lead to chronic dehydration. This condition can be blamed for many ailments like kidney stones, ...

And while drinking water is the most obvious way to stay hydrated, it’s not the only one. Hydrating foods, smart drinks and ...

Maintaining hydration is vital for diabetes management, as dehydration can worsen blood sugar control and strain organs. High blood sugar leads to increased urination, causing fluid loss and ...

In case you didn't know it, it's going to be a hot one this weekend, with temperatures in Summit County expected to reach the mid 90s. Air conditioners will be working overtime and most time will be ...

WASHINGTON — A heat wave is hitting the D.C. area, and spending too much time or doing physical activity outside could put you at risk of dangerous heat-related illnesses. One major risk is ...