Obi Vincent on MSN

This Simple Back Workout That Builds Serious Width

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...
Yahoo

Exercise Scientist Shares 3 Lifting Tips for a Bigger, V-Shaped Back

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...
Yahoo

Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...
Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

NHS physiotherapist's 'simple stretches' get rid of back pain and ease aches

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

'Ease back pain' with NHS physiotherapist's 'easy stretches' that take minutes

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...