To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...