"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THOUGH LOSING WEIGHT feels complicated, the math on it is pretty simple. The only certain way to lose ...

With the emergence of smartphones, it's become easier than ever to count your calories. Whether you're trying to lose weight or simply keep track of how much you're eating, there's a simple way to do ...

In my estimation, there are two types of nutrition-tracking apps on the App Store: those for users who want full control of all nitty-gritty details regarding what they consume, and those for people ...

A larger calorie deficit will produce the highest rates of fat loss. Therefore, severely cutting calories will mean you reach your body fat goal quicker. But the problem is that people often cut too ...

Thanksgiving is a time for feasting, certainly not fasting or dieting. But if you're kicking off the holiday season with your health in mind, there are a few smart switches you can make on Turkey Day ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...