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Camarah Williams is working on a turn sequence (Double L Turn + Double Turn) on floor — this series gives her an extra tenth.

Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy. For the U.S. women’s gymnastics team, stretching is ...

COLUMBUS, Ohio (WCMH) — One of the simplest, most basic skills in gymnastics can have a complicated relationship with the gymnasts: the handstand. Watching an uneven bar routine, you see handstands ...

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energize the morning and ease away any stress or tension from the previous day or a funky ...