Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

There are a variety of ways to upgrade your lunges to feel a more intense, full-body burn. Trainer Erin Bailey provides her fave lunge workouts to try. Out of all the workout moves that I have done in ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Next Level Lunges With This Easy Move B By Ben Radding Luckily, theres a fix, and Tony Vidal, a trainer at Beast NYC , has it. Its called the transverse lunge. This is going to be great for ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

You don't need a celebrity bank account to access these benefits. The real secret to lasting vitality is available to ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...