Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects--hip and ankle mobility can help ...

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...

Whether you’re lifting, running, cycling, rock climbing, or performing an elaborate interpretative dance to a Cardi B song of your choice: As long as your body is in motion, you’re doing something ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Tight hips don’t discriminate. Whether you deem yourself an unofficial athlete with how active you are, or you spend hours sitting at a desk or on the couch, stiff hips can catch up with you. The good ...

When done properly, mobility training can boost athletic performance and future-proof your body – yet it’s still one of the most overlooked parts of fitness. One person who knows its value well is ...

As you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common for muscles, tendons, and ligaments to lose their original elasticity, says ...