As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these classes all over Long Island and welcome ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...