I'm a certified coach — it's not sit-ups I'd recommend to strengthen your abs without back pain, try the runner's plank instead

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...