Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...

How much time have you spent sitting down this week? Whether you’re hunched over one of the best laptops, kicking back on the couch, or driving, it’s the default position. But excessive sitting can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Too much sitting can contribute to a lot of ...

The end of summer always reminds me of new notebooks and number two pencils. Although I have been out of school for almost a decade and have a job that keeps me moving, I am often reminded of how bad ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming fans, ...